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Julie Hill
2 min read
Keeping Bones Strong
Strong bones play a vital role in allowing us to live independently as we enter our later years. It is only when we develop osteopenia...
Julie Hill
3 min read
Healthy Eating on a Budget
Recently the price of food has gone up with inflation which means our dollars don't go as far as they used to, but the below tips can...
Julie Hill
3 min read
Top Tips for following a Mediterranean lifestyle
The Mediterranean Diet is a guide to healthier food and lifestyle choices based on the eating habits of generations of people living in...
Julie Hill
1 min read
What does a healthy snack look like?
Many people feel lost as to what a ‘healthy snack’ looks like. This may be due to the fact that when thinking of snacks, we sometimes...
Julie Hill
2 min read
Go for 2 and 5, what does it mean?
When eating a healthy diet, we are encouraged to eat two serves of fruit and five serves of vegetables every day, but what is a serve?...
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